{"id":20679,"date":"2021-09-27T23:23:50","date_gmt":"2021-09-28T03:23:50","guid":{"rendered":"https:\/\/www.fcosy.com\/?p=20679"},"modified":"2021-09-27T23:34:36","modified_gmt":"2021-09-28T03:34:36","slug":"let-us-all-have-a-good-sleeping-environment","status":"publish","type":"post","link":"https:\/\/www.fcosy.com\/index.php\/let-us-all-have-a-good-sleeping-environment\/","title":{"rendered":"Let us all have a good sleeping environment"},"content":{"rendered":"<div class=\"kvgmc6g5 cxmmr5t8 oygrvhab hcukyx3x c1et5uql ii04i59q\">\n<h2><\/h2>\n<div dir=\"auto\"><img decoding=\"async\" src=\"https:\/\/www.fcosy.com\/wp-content\/uploads\/2021\/08\/Stripe-duvet-cover-3.jpg\" \/><\/div>\n<h2>Let us all have a good sleeping environment<\/h2>\n<\/div>\n<div class=\"o9v6fnle cxmmr5t8 oygrvhab hcukyx3x c1et5uql ii04i59q\">\n<h4>The sleeping environment includes three aspects.<\/h4>\n<ul>\n<li>the bedroom environment;<\/li>\n<li>the bed environment;<\/li>\n<li>the internal environment of the human body.<\/li>\n<\/ul>\n<div dir=\"auto\">The quality of a person\u2019s sleep environment can directly affect the quality of his day\u2019s sleep, so a good sleep environment is very important. There must be.<\/div>\n<div dir=\"auto\"><\/div>\n<\/div>\n<div class=\"o9v6fnle cxmmr5t8 oygrvhab hcukyx3x c1et5uql ii04i59q\">\n<div dir=\"auto\">The bedroom environment includes seven points: location, color (walls and curtains), sound (including indoor sound and outdoor sound), light (indoor lighting, outdoor light, temperature, humidity, ventilation, and others (mosquitoes, fleas, flies, etc.) hinder sleep Of insects).<\/div>\n<\/div>\n<div class=\"o9v6fnle cxmmr5t8 oygrvhab hcukyx3x c1et5uql ii04i59q\">\n<div dir=\"auto\">1. Color: Blue and green are the colors of the sea and trees, which are good for mood stability.<\/div>\n<div dir=\"auto\"><\/div>\n<div dir=\"auto\">2. Light: When a person sleeps, light can cause eyelid irritation and inhibit the secretion of melatonin from the pineal gland. Therefore, the light in the bedroom should be dark rather than bright during sleep. &#8220;Quiet&#8221; and &#8220;darkness&#8221; are the two major elements of sleep.<\/div>\n<div dir=\"auto\"><\/div>\n<div dir=\"auto\">3. Temperature: 22.3\u2103 is more suitable in summer.<\/div>\n<div dir=\"auto\"><\/div>\n<div dir=\"auto\">4. Humidity: 40%\uff5e60% is appropriate.<\/div>\n<div dir=\"auto\"><\/div>\n<div dir=\"auto\">5. Mattress: From an ergonomic point of view, the human skeleton has two major joints, namely the lumbar spine and the cervical spine. When a person lies on a soft mattress, the body becomes a &#8220;W&#8221; shape; and the human body forms a &#8220;W&#8221; shape. V&#8221; shape or straight shape is the most comfortable posture for sleep. The &#8220;W&#8221;-shaped breathing is unnatural, while the &#8220;V&#8221;-shaped and straight-line breathing rhythms are natural and smooth. The pressure exerted by the mattress on the back of the body is called &#8220;body pressure&#8221;. For a hard mattress, the greater the body pressure on the insensitive part, the lower the pressure on the sensitive part; on the contrary, the soft mattress, whether it feels sensitive or insensitive The body pressure is the same, the pressure is far stronger than the former, and sleep is of course uncomfortable.<\/div>\n<div dir=\"auto\"><\/div>\n<div dir=\"auto\">6. Bed width: 2.5~3 times the shoulder width is appropriate, too wide may cause anxiety<\/div>\n<div dir=\"auto\"><\/div>\n<div dir=\"auto\">7. Pillow: It should not be too high or too low. It is appropriate to have a high fist and moderate hardness; its length is equal to the width of the shoulders. Cooling the head and warming the feet is the most comfortable way to sleep.<\/div>\n<h2><\/h2>\n<\/div>\n<div class=\"o9v6fnle cxmmr5t8 oygrvhab hcukyx3x c1et5uql ii04i59q\">\n<h2>Precautions<\/h2>\n<div dir=\"auto\"><img decoding=\"async\" src=\"https:\/\/www.fcosy.com\/wp-content\/uploads\/2021\/09\/b592226d1bfafbb79f2fbef6f86434a-800x800.jpg\" \/><\/div>\n<\/div>\n<div class=\"o9v6fnle cxmmr5t8 oygrvhab hcukyx3x c1et5uql ii04i59q\">\n<div dir=\"auto\">Baby\u2019s sleep is very important to the baby\u2019s healthy growth. Mom and dad should provide a good sleeping environment for the baby. So in what ways should we work hard?<\/div>\n<div dir=\"auto\"><\/div>\n<div dir=\"auto\">1: Baby&#8217;s bedroom should be ventilated every day to keep fresh air and suitable temperature. In summer, the baby should be covered with a cool quilt. If the baby feels hot, you can turn on the air conditioner appropriately to lower the indoor temperature so that the baby can sleep peacefully. In winter, the weather is relatively cold, so you need to remember to cover your baby with a thin, moderate quilt, so that the baby can stretch his body when he sleeps without sweating on his head.<\/div>\n<div dir=\"auto\"><\/div>\n<div dir=\"auto\">2: When the baby is sleeping, the parents can dim the indoor light, or draw the curtains, close the chandelier, and turn on the desk lamp to create a drowsy atmosphere.<\/div>\n<div dir=\"auto\"><\/div>\n<div dir=\"auto\">3: In order for the baby to have a better sleep quality, parents should pay attention to keeping the baby&#8217;s room quiet.<\/div>\n<div dir=\"auto\"><\/div>\n<div dir=\"auto\">4: When the baby is asleep, don&#8217;t often have people walking back and forth in the room to avoid distracting the baby.<\/div>\n<div dir=\"auto\"><\/div>\n<div dir=\"auto\">5: The baby&#8217;s bedding must be dried frequently to keep it clean and dry in order to ensure the baby&#8217;s sleep hygiene.<\/div>\n<\/div>\n<div dir=\"auto\"><\/div>\n<div class=\"o9v6fnle cxmmr5t8 oygrvhab hcukyx3x c1et5uql ii04i59q\">\n<div dir=\"auto\"><\/div>\n<\/div>\n<div class=\"o9v6fnle cxmmr5t8 oygrvhab hcukyx3x c1et5uql ii04i59q\">\n<div dir=\"auto\">More idea, discussed with me by whatsapp: +86-15869156428<\/div>\n<\/div>\n<div dir=\"auto\"><\/div>\n<div class=\"o9v6fnle cxmmr5t8 oygrvhab hcukyx3x c1et5uql ii04i59q\">\n<div dir=\"auto\"><\/div>\n<\/div>\n<div class=\"o9v6fnle cxmmr5t8 oygrvhab hcukyx3x c1et5uql ii04i59q\">\n<div dir=\"auto\"><a class=\"oajrlxb2 g5ia77u1 qu0x051f esr5mh6w e9989ue4 r7d6kgcz rq0escxv nhd2j8a9 nc684nl6 p7hjln8o kvgmc6g5 cxmmr5t8 oygrvhab hcukyx3x jb3vyjys rz4wbd8a qt6c0cv9 a8nywdso i1ao9s8h esuyzwwr f1sip0of lzcic4wl q66pz984 gpro0wi8 b1v8xokw\" role=\"link\" href=\"https:\/\/www.facebook.com\/hashtag\/goodsleepingenvironment?__eep__=6&amp;__cft__[0]=AZUQ6BZBhltw792bxmLWpJnRvIt0G2PLiXJtfEwcfnop1edpTYSfeJri15D2sBSkWptuAcNbWa0gu0byhp_mX0l9GtJQGv34jBJr7BQo1ttVWbeMdfRkop9Qh6nU5uW6UE8&amp;__tn__=*NK-R\">#GoodSleepingEnvironment<\/a><\/div>\n<div dir=\"auto\"><a class=\"oajrlxb2 g5ia77u1 qu0x051f esr5mh6w e9989ue4 r7d6kgcz rq0escxv nhd2j8a9 nc684nl6 p7hjln8o kvgmc6g5 cxmmr5t8 oygrvhab hcukyx3x jb3vyjys rz4wbd8a qt6c0cv9 a8nywdso i1ao9s8h esuyzwwr f1sip0of lzcic4wl q66pz984 gpro0wi8 b1v8xokw\" role=\"link\" href=\"https:\/\/www.facebook.com\/hashtag\/sleepingenvironment?__eep__=6&amp;__cft__[0]=AZUQ6BZBhltw792bxmLWpJnRvIt0G2PLiXJtfEwcfnop1edpTYSfeJri15D2sBSkWptuAcNbWa0gu0byhp_mX0l9GtJQGv34jBJr7BQo1ttVWbeMdfRkop9Qh6nU5uW6UE8&amp;__tn__=*NK-R\">#SleepingEnvironment<\/a><\/div>\n<div dir=\"auto\"><a class=\"oajrlxb2 g5ia77u1 qu0x051f esr5mh6w e9989ue4 r7d6kgcz rq0escxv nhd2j8a9 nc684nl6 p7hjln8o kvgmc6g5 cxmmr5t8 oygrvhab hcukyx3x jb3vyjys rz4wbd8a qt6c0cv9 a8nywdso i1ao9s8h esuyzwwr f1sip0of lzcic4wl q66pz984 gpro0wi8 b1v8xokw\" role=\"link\" href=\"https:\/\/www.facebook.com\/hashtag\/pillow?__eep__=6&amp;__cft__[0]=AZUQ6BZBhltw792bxmLWpJnRvIt0G2PLiXJtfEwcfnop1edpTYSfeJri15D2sBSkWptuAcNbWa0gu0byhp_mX0l9GtJQGv34jBJr7BQo1ttVWbeMdfRkop9Qh6nU5uW6UE8&amp;__tn__=*NK-R\">#Pillow<\/a><\/div>\n<div dir=\"auto\"><a class=\"oajrlxb2 g5ia77u1 qu0x051f esr5mh6w e9989ue4 r7d6kgcz rq0escxv nhd2j8a9 nc684nl6 p7hjln8o kvgmc6g5 cxmmr5t8 oygrvhab hcukyx3x jb3vyjys rz4wbd8a qt6c0cv9 a8nywdso i1ao9s8h esuyzwwr f1sip0of lzcic4wl q66pz984 gpro0wi8 b1v8xokw\" role=\"link\" href=\"https:\/\/www.facebook.com\/hashtag\/babysleeping?__eep__=6&amp;__cft__[0]=AZUQ6BZBhltw792bxmLWpJnRvIt0G2PLiXJtfEwcfnop1edpTYSfeJri15D2sBSkWptuAcNbWa0gu0byhp_mX0l9GtJQGv34jBJr7BQo1ttVWbeMdfRkop9Qh6nU5uW6UE8&amp;__tn__=*NK-R\">#BabySleeping<\/a><\/div>\n<div dir=\"auto\"><a class=\"oajrlxb2 g5ia77u1 qu0x051f esr5mh6w e9989ue4 r7d6kgcz rq0escxv nhd2j8a9 nc684nl6 p7hjln8o kvgmc6g5 cxmmr5t8 oygrvhab hcukyx3x jb3vyjys rz4wbd8a qt6c0cv9 a8nywdso i1ao9s8h esuyzwwr f1sip0of lzcic4wl q66pz984 gpro0wi8 b1v8xokw\" role=\"link\" href=\"https:\/\/www.facebook.com\/hashtag\/beddingroom?__eep__=6&amp;__cft__[0]=AZUQ6BZBhltw792bxmLWpJnRvIt0G2PLiXJtfEwcfnop1edpTYSfeJri15D2sBSkWptuAcNbWa0gu0byhp_mX0l9GtJQGv34jBJr7BQo1ttVWbeMdfRkop9Qh6nU5uW6UE8&amp;__tn__=*NK-R\">#BeddingRoom<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Let us all have a good sleeping environment The sleeping environment includes three aspects. the bedroom environment; the bed environment; [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":20675,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[313],"tags":[326,328,327,324,323,329,325],"class_list":["post-20679","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-bedding-sets","tag-baby-sleep","tag-bedroom","tag-bedroom-environment","tag-good-sleeping","tag-good-sleeping-environment","tag-mattress","tag-sleeping-environment"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v16.6.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Let us all have a good sleeping environment - Hangzhou Trans Cosy Home Textile Co. 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